I welcome you to move your body and exercise with my fun inclusive circuit classes held in Great Hormead, Buntingford. I believe in back-to-basics fitness: no fancy equipment or high-tech gadgets, just well-designed full- body workouts that can be tweaked and tailored to every body. Each class costs just £7.50. Booking is required, but there is no requirement to commit to a block of classes.

On alternate Wednesdays we do a mobility and stability session, and on Saturdays a higher-impact circuit class, so come along to the session that suits you.

Check out the booking page for dates and availability.

I'm Emily and I love exercising: I regularly run, participate in group classes, play netball and walk my spaniel, and I also horse ride when I can.

In 2024, I trained to be a group fitness instructor and personal trainer to turn my passion into a new business, and started teaching classes. After a short break to have a baby, I would love to support you too on your fitness journey in my new location of Great Hormead.